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Where are you on your Real Food journey?

Click the box below that best represents where you are on your Real Food journey.


Find easy-to-make recipes your family will love. Regardless of your budget or skills in the kitchen, we've got the perfect recipe.

Real Food

  • Made from scratch
  • 100% whole grain
  • Natural sweeteners (including honey and pure maple syrup), in moderation
  • Packaged foods with five or fewer whole ingredients
  • Locally raised meat products
  • Beverages to include only water, milk, occasional all-natural juices, naturally sweetened coffee and tea, and (to help the adults keep their sanity, haha) wine and beer in moderation!


Processed Food

  • Packaged foods that contain ingredients you would not cook with at home
  • Refined grains such as white flour
  • Refined sweeteners such as sugar
  • Artificial sweeteners, dyes and flavors
  • Factory farmed meat
  • Deep-fried food
  • Fast food


Read our recent posts and find tips and resources to help you on your journey to better health.

Emergency Food Supply on 100 Days of Real Food

My Emergency Food Supply


Here’s how (and valid the reasons why) I’m stocking up my emergency food supply due to the coronavirus pandemic. And no, I’m not panicking!

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How to Know Where Your Chicken Comes From


Knowing where your chicken came from is important. I’m showing you how Farmer Focus has made it easier for you to get to know the farm and the farmers.

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Emily Allen with kids

Tips For Cutting Out Processed Food: From Reader Emily


Mom, Emily, shares her real food journey of weight loss and feeling better about herself after cutting out processed food in this guest post.

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Todd and Dory E. testimonial

I have bought the three main books and cook weekly from them. Thankful for these books as they have helped me and my family so much.

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The recipes are fantastic, healthy, and easy to follow!!!

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Following these recipes has been GREAT for our family. I was getting sick all the time. Now that we have been eating clean and using a ton of these recipes I haven’t been sick at all! So glad I found these cookbooks!

Jacki G.
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When my chicken nugget and pizza only son raves about the meals I make from 100 Days of Real Food, I know I have hit the jackpot. Easy recipes and ones I feel good about serving my boys.

Jackie F.