Prevention The Dr. Oz Show The New York Times The Doctors Good Morning America CNN

Where are you on your Real Food journey?

Click the box below that best represents where you are on your Real Food journey.


Find easy-to-make recipes your family will love. Regardless of your budget or skills in the kitchen, we've got the perfect recipe.

Real Food

  • Made from scratch
  • 100% whole grain
  • Natural sweeteners (including honey and pure maple syrup), in moderation
  • Packaged foods with five or fewer whole ingredients
  • Locally raised meat products
  • Beverages to include only water, milk, occasional all-natural juices, naturally sweetened coffee and tea, and (to help the adults keep their sanity, haha) wine and beer in moderation!


Processed Food

  • Packaged foods that contain ingredients you would not cook with at home
  • Refined grains such as white flour
  • Refined sweeteners such as sugar
  • Artificial sweeteners, dyes and flavors
  • Factory farmed meat
  • Deep-fried food
  • Fast food


Read our recent posts and find tips and resources to help you on your journey to better health.

10 recipes 10 ingredients or less on 100 Days of Real Food

10 Dinner Recipes with 10 Ingredients or Less (+ substitution ideas!)


With groceries being limited right now, I’m sharing ten dinner recipes with few ingredients, plus ideas for substitutions that you may have in your pantry or fridge.

Continue Reading

Another 14-Day Meal Plan (only shop once!)


While we’re still facing uncertainties every where, I’m sharing my 14-day meal plan for breakfast, lunch, dinner, and snacks that works with just one shopping trip.

Continue Reading
My 14-Day Meal Plan on 100 Days of Real Food

My 14-Day Meal Plan (only shop once!)


With so much uncertainty going on, I’m sharing my 14-day meal plan for breakfast, lunch, dinner, and snacks that works with just one shopping trip.

Continue Reading

Get Our Latest Recipes & Real Food Tips


Todd and Dory E. testimonial

I have bought the three main books and cook weekly from them. Thankful for these books as they have helped me and my family so much.

Todd and Dory E.
Kirsten W. testimonial

The recipes are fantastic, healthy, and easy to follow!!!

Kirsten W.
Jackie G testimonial

Following these recipes has been GREAT for our family. I was getting sick all the time. Now that we have been eating clean and using a ton of these recipes I haven’t been sick at all! So glad I found these cookbooks!

Jacki G.
Jackie F. testimonial

When my chicken nugget and pizza only son raves about the meals I make from 100 Days of Real Food, I know I have hit the jackpot. Easy recipes and ones I feel good about serving my boys.

Jackie F.