The Real Food Mini-Pledge

Cut Out Processed Food And Put Your Family On A Healthy Path In Just 6 Weeks!

Join Us $57 Simple To Follow Make Healthy Choices Family Friendly

Any of this sound familiar?

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A Message from Lisa Leake

Lisa Leake

My name is Lisa Leake, and for the past 9 years I’ve committed my life to helping others cut out processed food and live healthier lives.

I’ve studied and learned everything I possibly can about the dangers of factory food. And I’ve created a simple way for people who care about their health to make small changes that lead to big results.

As a #1 New York Times bestselling author and avid blogger with millions of readers, I’m so proud of what the members of our Real Food community have been able to accomplish.

And I’m thankful you’ve taken a couple of minutes to learn more about what we do on your own path to living a healthier life.

Change Your Family’s Life in Just 6 Easy Weeks

The Real Food Mini-Pledge Program consists of 6 easy-to-follow weekly pledges to help you cut out processed food in a realistic and manageable way.

We’ll tackle things such as adding more fruits and veggies to your diet, cutting out sugar, and eating 100% whole-grain one week at a time.

Access the program online where you’ll be able to watch videos, download guides, and tap into myself, our team, and fellow students when you need support or have a question.

  • Week 1: More fruits and veggies
  • Week 2: No fast food / deep fried foods
  • Week 3: Nothing artificial
  • Week 4: No refined sweeteners
  • Week 5: Five ingredient rule
  • Week 6: 100% whole grain
Cut Out Processed Food 14 Day Money Back Guarantee Join Us $57

Real Food = Healthy Food = Healthy Family

  • You’ll feel confident that you and your family are truly eating healthy and nutritious food.
  • You’ll be able to take one look at a food label and understand if it’s truly healthy or if it’s just another trick by the food industry.
  • Your family can start 2020 on the right track by making smart decisions about the foods you eat.
  • You’ll know that your children have every advantage that comes from good nutrition and eating delicious, real food.
  • You’ll have confidence in the choices you are making about the food you serve and its contribution to good health.
14 Day Money Back Guarantee

This program works! But if it doesn’t work for you . . .

If you start the program and decide that it’s just not right for you and your family, and that incorporating more Real Food into your diet isn’t going to work, no problem. We offer a 14-day 100% money back guarantee. Just let us know and we’ll refund the cost of the course right away.

We’ve offered this program since 2016, and our participants have had tremendous success. Tens of thousands of people have made their Real Food Mini Pledges and seen transformative changes in their health as a result.

Why not give it a shot? We believe you’ll succeed.

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Here’s what a few previous Mini Pledge participants say:


Anna V.

“This program really opened my family’s eyes to what real food is. I thought we ate healthy before the pledge even though we bought some processed food. I had never paid much attention to labels.  Thanks to this program we have now transitioned into the real, clean food world and we feel so much healthier and food even tastes so much better. Everyone in my family participated in this pledge and looked forward to trying new things and helping with the shopping and label reading.  Thank you so very much!”


Tammy C.

“I found this to be very easy to follow. I did not make my family follow but found that they are starting to eat better too. Everyone at work was very impressed that I was able to stick to the program. I sleep better and find that I don’t feel hungry all the time.”


Lindsey B.

“I really enjoyed this 6 week pledge—I have made it a habit to read labels at the grocery store, I visit your site first to search for weekly recipes. My favorite thing was how straight-forward this program was, you got right to the point and I didn’t have to read a ton of stuff to get the idea of what I needed to be doing. I plan to “re-do” these steps starting next week. Also, I am so happy I bought your Fast & Fab cookbook—I have never owned a cookbook that I’ve used so much. I keep it on my living room coffee table.”


Jen F.

“I transitioned from the pledge into a dramatically restricted veg/fruit/protein only diet because I was diagnosed with fibromyalgia four weeks into the pledge. My doctor recommended a full nutritional reset but because I’ve been moving toward whole/real food for a while, it’s actually been much easier than I expected.

The support of the 100Days community is amazing and I’m grateful I took the pledge when I did. Moving forward with confidence that real food will be a key in my future health and quality of life and that it’s a workable lifestyle with resources like you!”


Sarah G.

“This is a great program, and I did the mini-pledge once before. The first time it really helped us to cut out a lot of crazy things from our diet. The second time helped us to focus things; we have both cookbooks and they are wonderful resources. We have been working to change the way we eat and will continue to use the program as we move to a healthier lifestyle.


Mandy G.

“Love the program!  You took something so intimidating and made it simple!  Thank you.”

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Frequently Asked Questions

How long will the program be for sale?

You can purchase at any time.

When does the program start?

You can purchase at any time. You then have the choice of going through the program starting on whatever date works for your schedule, or you can choose one of the group start dates if you prefer to participate alongside peers facing the same challenges each week (currently none are scheduled, but we will update this FAQ when they are).

Is there a Facebook group?

Yes! There is a private Facebook group for current participants and graduates of the program to provide each other support and encouragement.

Are your cookbooks required for the program?

Definitely not, however they make great resources and I do include recipe suggestions with page numbers from all three books for your convenience.

How do I get support?

There is live chat support within the program when available, otherwise we aim to respond via email within 24 hours on business days. The Facebook group is another great option as well. We can also be reached at

What is your return policy?

14 day money back guarantee.

How does this differ from previous years?

Here’s what’s new:

  • 6 printable starter meal plans complete with breakfast, lunch, snack, and dinner.
  • All pledges and lessons will be unlocked at the beginning so you can read and plan ahead.
  • Choose from one of six group start dates throughout the year or follow it on your own schedule whenever it’s convenient for you.
  • Access to the program has been increased to 6 months so you can go through it multiple times if you wish.
  • Recipe suggestions are now organized by meal type to make meal planning easier.
  • New lessons have been added, including a free smartphone app (pre-loaded with my blog recipes).
  • Chat support for whenever you need help.
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