Popular Posts

How to Make Meal Planning Easier (with the Plan to Eat App!)

It’s no secret that we’ve been longtime fans of Plan to Eat, an online meal planning service + grocery list maker. In fact, they’ve been partners of ours for six years now – clearly they are very well loved! :) We’re so excited to announce in today’s sponsored post that they’ve just released a new app (for …

An Easy Way to Add Healthy, Reusable Products to Your Home

Today I want to make sure you know about an awesome program put together by one of our favorite longtime sponsors to help you simply (and affordably) add healthy, reusable products to your home. Obviously, we’re all about eating the right foods around here, but how you store your food and clean your home (and treat the earth) …

What Does Paleo Mean?

Paleo is a hot topic these days, but what does it mean exactly, why do people do it, and what does it encompass? We are excited to offer these answers and more in today's sponsored post by our friend Allison Stevens, who is a chef and nutritionist with her company Prep Dish and who also lives the paleo(-ish, as she puts it) life.

Guest Post: Is There a Natural Alternative to PediaSure®?

When 100 Days of Real Food asked me to write a recipe for a natural alternative to PediaSure, I was very excited. I am an integrative pediatrician, and real food is what my practice is based upon. I have seen the affects of synthetic processed foods on children, and anything I can do to help spread the word about whole food nutrition makes me…

Guest Post: 5 Favorite Summer Snacks (from Super Healthy Kids)

Summer is a great time to experiment with different fruits and veggies because there are so many in season. They are great to have by themselves as a snack, but sometimes it is fun to add a little of this or a little of that and come up with a yummy fruit or veggie creation.

Giveaway: Plant Therapy (+ Top Uses for Essential Oils)

Before starting this blog, I had never heard of essential oils. (Have you?) And what I've learned is that they are completely natural and have more uses than I can even count. I love the way they smell, and I love knowing I can try them first for any ailments we may be experiencing before having to resort to pharmaceuticals. They serve many household…

Yogurt Substitution Chart from Stonyfield (+ Recipes!)

I am excited to be partnering with Stonyfield on today's post! They are a great organic company that not only does their best to treat both farmers and the planet well, but also is passionate about helping in the fight to label GMOs. And today we are going to be discussing Stonyfield's signature product--organic yogurt!! I think it's safe to say that most of…

“Sugar Free” Does Not Equal Healthy (and more startling facts about artificial sweeteners)

When a packaged food is touted as "Sugar Free," that oftentimes means real sugar has been left behind and replaced with an artificial sweetener. This is yet another reason why it is so important to always read ingredient labels. Did you know that artificial sweeteners were literally invented in a lab by food scientists and that some of those sweeteners only entered our food…

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